How to Repair Sun-Damaged Skin in August: 3 Steps for a Stronger Skin Barrier
August is the quiet pivot between peak summer and early fall—and it’s one of the most important months for your skin. Months of sun exposure, heat, humidity, and layers of sunscreen can leave your skin looking dull, uneven, or more
Low-Carb Peach Crisp with Almond Flour and Maple Syrup (Gluten-Free, No Refined Sugar)
There’s nothing quite like a ripe, juicy Ontario peach in the heart of summer. Sweet, fragrant, and sun-kissed, peaches are one of the season’s true highlights. When they’re in abundance, I look for any excuse to bring them into the
Biotin Uncovered: Why This Popular Supplement Might Be Pointless for You
In the world of beauty and wellness, biotin has quickly risen to star status. It’s touted as the ultimate supplement for strong nails, thick hair, and glowing skin. But is this supplement really a must-have for everyone, or just another
The Science of Youthful Skin: Why Type 1 and 3 Collagen Are Essential
What is Collagen? Aging is a natural process, but who says we can’t slow it down? As we age, our skin starts to lose its elasticity and firmness, leading to wrinkles, sagging, and thinning hair. But recent research on collagen supplementation—specifically
4 Nutrients for Healthy Hair
Just like the rest of the body, hair needs nutrients and minerals for healthy growth. The hair follicle replicates and creates new cells really quickly. In order to ensure that all the steps go smoothly, it needs essential nutrients and