In the world of beauty and wellness, biotin has quickly risen to star status. It’s touted as the ultimate supplement for strong nails, thick hair, and glowing skin. But is this supplement really a must-have for everyone, or just another

What is Collagen? Aging is a natural process, but who says we can’t slow it down? As we age, our skin starts to lose its elasticity and firmness, leading to wrinkles, sagging, and thinning hair. But recent research on collagen supplementation—specifically